Mulher gata! Halle Berry revela o que faz para manter a forma aos 51 anos

Foto: Instagram/Reprodução

Halle Berry sabe bem como se manter bonita. E mais do que isso: saudável.

A atriz de 51 anos tem compartilhado sua rotina de exercícios e dá dicas para se manter em forma nas redes sociais. Famosa por ter interpretado a Mulher-Gato no cinema, a americana tem dividido com seus quase 3 milhões de seguidores no Instagram detalhes e imagens de seus treinos.

Nas sextas-feiras, ela usa a hashtag #FitnessFriday. Em uma das fotos, ela aparece com o personal Peter Lee Thomas, se exercitando com uma faixa elástica, as thera bands.

Disponíveis em diversos modelos e com diferentes níveis de resistência, elas podem ser muito úteis para quem gosta de malhar em casa. É o que Halle Berry faz.

This #FitnessFriday let’s get fit with resistance BANDS! I really like working with these very inexpensive bands because they require the use of my own body weight. I want to build strength while staying long and lean. I never want to bulk up so I rarely use traditional weights. These bands are so easy to carry that they allow me to exercise wherever I go. I can work out in my trailer while filming, in my office, on vacation in a hotel room, at the beach, in my living room or just about anywhere. Now, if your goal is to build more muscle mass the bands come in different resistant strengths. So you can actually add bulk if you want to still using your own body weight. And yes ladies, we love our guys with a little bulk! Today on my IG Stories and m Fitness Icon, Peter and I share some exercises that can help you stay long and lean like I prefer or bulk up like Peter… all using bands! Enjoy ♥💪🏽 #FitnessFridayHB

Uma publicação compartilhada por Halle Berry (@halleberry) em

“Essas faixas são tão fáceis de transportar que me permitem exercitar onde quer que eu vá”, escreveu ela. “Eu posso trabalhar durante as filmagens, no meu escritório, nas férias em um quarto de hotel, na praia, na minha sala de estar ou em qualquer lugar”, completou.

A atriz também é praticante de yoga e comentou sobre os benefícios da prática, que são além de físicos.

Acho que todos podemos concordar que ao longo dessa nossa jornada chamada vida, nos encontramos em situações em que nos sentimos derrotados, feridos, inseguros, traídos, infelizes, zangados, solitários, assustados e assim por diante. Eu aprendi que nas minhas horas mais sombrias, minha força interior está mais disponível para mim”, escreveu.

Hey everybody, it’s Fitness ”Yoga” Friday! Many have asked me to explain how I actually meditate. I think we all can agree that throughout our journey called life, we find ourselves in situations where we feel defeated, hurt, insecure, betrayed unhappy, angry, lonely, scared and so on. I’ve learned that in my darkest hours, my inner strength is most available to me. I’d like to share with you a simple #meditation that helps me connect to that inner strength and move more easily through the tough times. First, I get myself into a pose or position where my physical strength is slightly challenged. I’ve been working hard to perfect the #crow pose for this meditation. It’s important that I choose a pose I know I can hold for at least 5 minutes. Depending on your fitness level, choose a pose or position that works for you. For the first minute, I start by bringing my mind to whatever unpleasant issue I’m facing and I hold these feelings in my mind’s eye. Then for one minute, I tell the feelings to leave my body. As I do this, I imagine the feelings leaving my body and dancing in front of me. Soon the feelings leave and I feel a lightness come over me. For the next minute, I try to create a welcoming space for those feelings. I’ve found that resistance only makes them stronger. I let the feelings play out, and I allow myself to imagine the worse thing that could happen if I held onto those feelings. For another minute, I tell myself that I have ultimate power over those feelings and I imagine the best possible outcome of my problematic situation. I spend the last minute being in a space of gratitude, feeling physically healthy, mentally strong and well. Works for me! Give it a try, what do you have to lose? Today in my Stories and Fitness Highlight you’ll find two crow exercises. Share your meditative pose by tagging #FitnessFridayHB and let me know what works for you. Enjoy 💪🏽❤ @lolewomen @nike #FitnessFriday

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